Matcha Latte - A Simple Recipe March 30, 2026Michelle Noone Why Matcha? Matcha is a gentle way to support energy and focus throughout the day. Unlike coffee, it releases energy more slowly, helping you avoid the sharp spikes and crashes....
The Menopause Journal March 16, 2026Michelle Gavin The Essential Guide to Track, Target & Thrive During Your Menopause No-one knows what "your" menopause feels like - only you. Yet, when it comes to getting the right support,...
Saging Your Home : A Simple, Mindful Guide March 10, 2026Michelle Noone Creating Balance Within Your Home Energy is often viewed as something neutral — it is neither good nor bad, it simply is. At times, however, the energy within a home...
Perimenopause - The Early Stage Of Menopause March 03, 2026Michelle Gavin Simply put, the menopause is identified as the time in a woman's life when menstruation stops. However, in reality, there is so much more to this delicate stage of life,...
Viridian Menopause Complex March 03, 2026Michelle Gavin Viridian Menopause Complex. This product is an innovative combination of renowned plant extracts including hops, lemon balm and saffron, to provide natural support during menopause. In a base of sage...
Benefits Of A Great Herbal Tea February 23, 2026Michelle Gavin Put that kettle on and have a nice cup of organic herbal tea. Your body will thank you for it! As well as giving you five minutes to relax and...
Hormonal Balancing Energy Balls February 17, 2026Michelle Gavin Viriginia's - Hormonal Balancing Energy Balls Ingredients: 20 Medium Soft Dates 1/4 cup of dried sour cherries 3 teaspoons Maca 2 cups ground hazelnuts 1 teaspoon vanilla extract 1 teaspoon...
Are You A Single Use Take Away Coffee Drinker? February 03, 2026Virginia Ziulu Generally speaking, I would always discourage single use coffee cups and highly recommend investing in a good quality reusable coffee cup. However, when you have forgotten to bring your reusable...
Virginia's Histamine Friendly Chia Pudding January 13, 2026Michelle Gavin A must try! this wonderful Histamine friendly pudding from our Guru of Nutritional Health Virginia Ziulu is simple to make and tastes delicious. You will need: 2tbsp Chia Seeds 2tbsp...
Wild Poppy Crystal Magic Workshop September 17, 2024Michelle Gavin This Event Is Now Sold Out Connect to Crystal Magic, and the power of wonderful gemstones that have been gifted from the Earth. Join us at the Westgrove Hotel, Clane...
Space Clearing Workshop With Eric Dowsett May 16, 2024Michelle Gavin Have you ever wondered why some buildings you enter feel immediately comfortable where others not so much? Join Eric Dowsett at Mountrath in September and discover for yourself the power...
Cleansing Your Crystals By Moonlight April 23, 2024Michelle Gavin When it comes to cleansing your crystals, you can make it a very simple exercise or you can create a more complex ritual. It's completely up to you. One practice...
