The Essential Guide to Track, Target & Thrive During Your Menopause
No-one knows what "your" menopause feels like - only you. Yet, when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.
Author Aimee Benbow BSc (Hons) MSc, ANutr has researched and written The Menopause Journal as a practical 90 - day tool to help you:
- Identify, measure and understand your symptoms.
- Track how diet and lifestyle affect your symptoms.
- Prepare for appointments with doctors and nutritionists.
- Provide data to develop a personalised programme.
- Build consistency in following your personal programme.
- Avoid wasteful treatments.
- Target lifestyle changes.
- Maximise effectiveness.
- Get results!
This journal is suitable for perimenopause, menopause and postmenopause. Follow this link to purchase your copy now!