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Vitamin D is obtained mainly in two ways, it is made in the skin after being exposed to sun (D3), and through the intake through the diet (mainly ...
Many people have been sick this winter, with a variety of different viruses doing the rounds.
January – when Christmas and all its festivities and frivolities are over it can be a harsh return to reality. It can seem like the longest month ...
As well as herbal teas, spices and digestive enzymes that we looked at in Part 1 – let’s look at the effects of stomach acid and exercise on diges...
Christmas is a time of joy, celebration and family. As well as plenty of food of course! I’m a big believer in eating everything in moderation, as ...
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