Simply put, the menopause is identified as the time in a woman's life when menstruation stops. However, in reality, there is so much more to this delicate stage of life, which can be daunting and unexpected. It can also be a very emotional time and many women often feel unprepared for the challenges ahead.
The average age for menopause is considered to be 51, however the majority of women are likely to experience the menopause transition between the ages of 45 and 55!
There are over 40 different symptoms associated with the menopause and research shows that over 80% of women will experience menopausal symptoms of varying intensities.
Did you know that symptoms can start up to 10 years before menstruation stops completely and menopause starts!
Perimenopause is the beginning of the menopause journey. This is the transition phase where hormone levels decline, specifically the production of oestrogen and progesterone, which causes irregular cycles. Contrary to belief, it is also often the perimenopause phase that causes any of the well-known symptoms rather than the menopause itself.
How do you know if you are going through the perimenopause?
The perimenopause can normally be identified by your doctor, either through listening to your description of symptoms that you are experiencing and taking into consideration your age. Or, it can be confirmed through blood tests measuring hormone levels.
Sometimes the symptoms can also be attributed to other things, which is why keeping a close record of what you are experiencing is helpful. Keep up with all of your symptoms and changes by tracking your menopause journey with The Menopause Journal. A practical tool to help women measure and track their symptoms and build a personalized wellness programme. Follow this link, to purchase your copy today!