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Want to steal a few minutes to yourself to have a cup of green tea and read the paper! Here are 6 ways to manage your time better. Learn to...

Are you facing into a difficult meeting that you are not looking forward to. Has a project gone wrong, and you have to face that difficult task of meeting the...

Viridian, a favourite brand of ours in the shop, have recently shared some great news, especially for all us animal lovers! After meeting the rigorous criteria of the Cruelty Free...

Titanium Dioxide, is a widely used food colourant additive that is found in food, food supplements and medicines. It is used as a whitening agent, in capsule shells and tablets....

We were delighted to be voted Health Store of the Week by the wonderful Viridian Nutrition. This is what they have to say and share across their Digital Media about...

Vitamin D is obtained mainly in two ways, it is made in the skin after being exposed to sun (D3), and through the intake through the diet (mainly D3 but...

Many people have been sick this winter, with a variety of different viruses doing the rounds.

January – when Christmas and all its festivities and frivolities are over it can be a harsh return to reality. It can seem like the longest month of the year,...

As well as herbal teas, spices and digestive enzymes that we looked at in Part 1 – let’s look at the effects of stomach acid and exercise on digestion to...

Christmas is a time of joy, celebration and family. As well as plenty of food of course! I’m a big believer in eating everything in moderation, as long as it...