The Menopause Journal

Designed to help women take control of their menopause and get the support they need to thrive during this stage of life, and as part of the initiative, Viridian’s head of nutrition Aimée Benbow has written The Menopause Journal a practical tool to help women measure and track their symptoms and build a personalized wellness program.

 

The book includes information on symptoms, nutritional support, food and supplements, and aims to guide readers through the dietary implications, highlighting independent health stores as great sources of advice and support. It also features goal planning and wellbeing exercises as well as lifestyle advice and a 90-day journal to track the impact of the treatment plan.

The Menopause Journal launched in conjunction with a new Viridian supplement called Menopause Complex. Formulated to help tackle the most common menopause symptoms, with herbal extracts including a standardized extract from hops to help with hot flushes, sweating, restlessness and irritability. This product also includes sage to support physical and mental comfort, lemon balm for relaxation and to support sleep, and saffron for emotional balance and improved libido.

You can purchase Menopause Complex by following this link