Menopause Wellness Workshop

Feeling overwhelmed by conflicting menopause information? You don't need more information, you need someone to help you make sense of it all.  

The Menopause Wellness Workshop is a supportive one-day event for women experiencing perimenopause, menopause or post-menopause. It will help you understand what is happening in your body and give you practical guidance you can use in everyday life. Whether you come with a friend or attend on your own, you will be welcomed into a relaxed and supportive environment where you can learn, pause and reconnect.

What You Will Learn

• How your hormones change during perimenopause and menopause
• Practical, evidence-based nutrition and lifestyle guidance
• Guided relaxation techniques to help you slow down and unwind
• Simple wellbeing practices you can continue using at home

Event Details:

• Date - 20th September 2026
• Time - 10.00 am - 3 pm
• Location - Westgrove Hotel 
• Cost €75.00 (Lunch & Goody Bag Included)

Limited Places Available. Secure Your Place Today! 

Meet Your Workshop Facilitators:

Virginia Ziulu - Virginia will help you understand the role of hormones during menopause  and share evidence-based nutritional and lifestyle advice. 

Deirdre Comerford -  Deirdre will guide you through  various relaxation techniques, to help you restore calm and balance. So you can begin to feel more like yourself again.  

Michelle Gavin - Michelle will focus on the many changes that can accompany menopause. Sharing practical tools to help you move forward with clarity and confidence.