Organic Woman 40+ Omega Oil has naturally contains a broad spectrum of phytonutrients and botanicals. 5% GLA. Alpha linolenic acid (ALA Omega 3) contributes to maintenance of normal cholesterol levels. First cold-pressed, nitrogen flushed and in amber glass for protection from light and air. Grown to Soil Association organic standards.
As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.