1 scoop (approx. 5g) 1-2 times daily mixed in water, juice, plant-based milk alternative, milk, or blended into a smoothie
Magnesium is probably the most popular of all of the minerals at the present time, especially as consumers are becoming increasingly aware of its research-proven benefits in preventing or treating stress symptoms, tension, insomnia, muscle spasms, fatigue, premenstrual syndrome and high blood pressure and other cardiovascular disorders. Magnesium is also increasingly popular with athletes as it may assist in muscle recovery and even energy during training. Smooth Mag is an innovative and highly bioavailable blend of high-absorption magnesium which is synergistically enhanced with pyridoxal 5-phosphate (which facilitates magnesium function), inositol, FOS, soluble stabilized rice bran, green oat seed (Avena sativa) and Montmorency cherry. This unique formulation is in an easy-to-mix, unflavoured (but mild tasting) powder form, which can be stirred into water, juice, plant-based milk alternative or milk.