Epsom salts are composed of Magnesium Sulphate which has been known through the ages for its beneficial effects on health and wellbeing. These salts relax the nervous system, soothe irritated skin, and support muscular and skeletal systems. Also helps support healthy respiratory organs and immune system drawing out impurities from the body.
Pour 300g of salts into a warm bath and immerse yourself for 40 minutes. The first 20 minutes aid elimination and the second 20 minutes encourages mineral absorption through the skin. Ensure you drink water before and after this bath.
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