Psyllium (Plantago ovata) contains a soluble fibre which is derived from the husk of the seeds of this plant. These are used to form a powder with a high absorption capacity. It is important to increase water consumption when we increase the daily consumption of fibre in our diet. Psyllium can be used to increase fibre in the diet, to support a healthy digestive system and to give a feeling of fullness so may be beneficial to help maintain a healthy weight. Can also be used in baking, especially for keto or gluten-free recipes.
- Organic
- Vegan
- Gluten-Free
Directions:
Add a teaspoon to 250ml of water, stir and drink straight away. Make sure you drink plenty of water when consuming psyllium husks. for best results take twice a day.
