The Foundations of Nutrition A5 Book

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

- Hippocrates

The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?
In new book The Foundations of Nutrition, Jenny Carson MRes, BSc (Hons), MBANT explains some simple steps to help you start the journey to abundant health.

Learn About:

• Why food is becoming less nutritious
• The impact of the Western diet and ultra processed foods
• Why gut health matters
• The impact of medication on nutrition
• Which vitamins and minerals you need
• Where to go for personalised support

Available exclusively from independent health food stores and Viridian Nutrition.